fitness-blonde:
Squats - For those of you who are interested in looking for Different Types of Squats
(If you don’t know the Squat Ask your Personal Trainer/ Or Youtube it.- It’s safer than reading it. With Youtube, you can see how it’s Done-)
Difficult Level Varies!
- Barbell Squat
- Box Squat
- Barbell Jump Squat
- Freehand Jump Squat
- Barbell Front Squat
- Barbell Hack Squat
- Split Squat Jump
- Overhead Barbell Squat
- Bulgarian Dumbbell Split Squat
- Goblet Bulgarian Split Squat
- Smith Machine Squat
- Dumbbell Squat
- Goblet Squat
- Barbell Speed Squat
- Barbell Side Split Squat
- Frog Squat
- Machine Hack Squat
- Machine Jump Squat
- Braced Squat
- Plie Dumbbell Squat
- One-Arm Overhead Kettlebell Squat
- Bench Pistol Squat
- Bosu Ball Squat
- Swiss Ball Squat
- Double Kettlebell Front Squat
- Zercher Squat
- Dip Belt Squat
- Lying Machine Squat
- Siff Squat
- Jefferson Squat
- Skater Squat
- Roman Chair Squat
- Sissy Squat
- Sandbag Squat
- Keg Squat
- One Leg Squat
- Hindu Squat
- Jump Squat
- Pile Squat
- Sumo Squat
- Prisoner Squat
